John Simpson 4000m row
4,000
Meters
18:12.2
Time
2:16.5
Pace
235
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
December 29, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.2 | 4,000 | 2:16.5 | 138 | 773 | 23 | 129 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 24 | 123 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 23 | 134 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 23 | 138 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 23 | 143 |
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Workout Graph
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