John Simpson 4000m row
4,000
Meters
18:22.7
Time
2:17.8
Pace
232
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
December 30, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.7 | 4,000 | 2:17.8 | 134 | 759 | 26 | 132 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 27 | 126 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 26 | 134 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 25 | 141 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 25 | 146 |
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