John Simpson 4000m row
4,000
Meters
18:15.2
Time
2:16.9
Pace
234
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
December 31, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.2 | 4,000 | 2:16.9 | 136 | 769 | 23 | 128 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 24 | 121 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 23 | 132 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 23 | 137 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 23 | 149 |
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Workout Graph
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