John Simpson 4000m row
4,000
Meters
18:18.4
Time
2:17.3
Pace
233
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
January 02, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.4 | 4,000 | 2:17.3 | 135 | 765 | 26 | 131 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 26 | 124 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 26 | 135 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 26 | 140 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 26 | 148 |
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Workout Graph
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