John Simpson 4000m row
4,000
Meters
18:20.6
Time
2:17.5
Pace
233
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
January 03, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.6 | 4,000 | 2:17.5 | 134 | 762 | 25 | 131 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 25 | 125 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 25 | 136 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 24 | 140 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 25 | 147 |
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Workout Graph
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