John Simpson 4000m row
4,000
Meters
18:25.8
Time
2:18.2
Pace
232
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
January 04, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.8 | 4,000 | 2:18.2 | 133 | 756 | 23 | 128 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 24 | 123 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 23 | 127 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 23 | 136 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 23 | 143 |
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Workout Graph
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