John Simpson 4000m row
4,000
Meters
18:07.2
Time
2:15.9
Pace
235
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
January 05, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.2 | 4,000 | 2:15.9 | 139 | 779 | 26 | 137 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 26 | 134 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 26 | 136 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 26 | 143 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 26 | 152 |
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Workout Graph
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