John Simpson 4000m row
4,000
Meters
18:23.2
Time
2:17.9
Pace
233
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
January 06, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.2 | 4,000 | 2:17.9 | 133 | 759 | 25 | 124 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 25 | 121 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 24 | 125 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 24 | 131 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 25 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.