John Simpson 4000m row
4,000
Meters
18:36.0
Time
2:19.5
Pace
230
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
January 08, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.0 | 4,000 | 2:19.5 | 129 | 743 | 230 | 26 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 750 | 58 | 26 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 727 | 57 | 26 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 728 | 57 | 25 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 761 | 58 | 25 |
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