John Simpson 4000m row
4,000
Meters
18:16.4
Time
2:17.0
Pace
234
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
January 09, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.4 | 4,000 | 2:17.0 | 136 | 767 | 24 | 143 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 25 | 139 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 23 | 146 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 23 | 152 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 23 | 156 |
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Workout Graph
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