John Simpson 4000m row
4,000
Meters
18:15.4
Time
2:16.9
Pace
234
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
January 10, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:15.4 | 4,000 | 2:16.9 | 136 | 769 | 234 | 24 | 122 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 58 | 25 | 120 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 756 | 58 | 24 | 125 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 759 | 58 | 23 | 126 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 786 | 59 | 24 | 133 |
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Workout Graph
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