John Simpson 4000m row
4,000
Meters
18:07.8
Time
2:15.9
Pace
235
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
January 11, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:07.8 | 4,000 | 2:15.9 | 139 | 779 | 235 | 22 | 124 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 23 | 119 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 757 | 58 | 22 | 125 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 783 | 59 | 22 | 132 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 807 | 60 | 22 | 137 |
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Workout Graph
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