John Simpson 4000m row
4,000
Meters
17:54.9
Time
2:14.3
Pace
238
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
January 12, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.9 | 4,000 | 2:14.3 | 144 | 796 | 25 | 134 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 25 | 124 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 25 | 136 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 25 | 147 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 26 | 153 |
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Workout Graph
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