John Simpson 4000m row
4,000
Meters
18:07.9
Time
2:15.9
Pace
235
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
January 13, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.9 | 4,000 | 2:15.9 | 139 | 778 | 23 | 123 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 24 | 115 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 23 | 126 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 23 | 133 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 23 | 135 |
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