John Simpson 4000m row
4,000
Meters
18:05.6
Time
2:15.7
Pace
236
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
January 16, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.6 | 4,000 | 2:15.7 | 140 | 782 | 24 | 143 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 24 | 135 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 24 | 151 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 24 | 155 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 24 | 159 |
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