John Simpson 4000m row
4,000
Meters
17:52.0
Time
2:14.0
Pace
238
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
January 17, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.0 | 4,000 | 2:14.0 | 145 | 800 | 26 | 122 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 26 | 117 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 26 | 125 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 26 | 127 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 26 | 147 |
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Workout Graph
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