John Simpson 4000m row
4,000
Meters
17:42.4
Time
2:12.8
Pace
240
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
January 18, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:42.4 | 4,000 | 2:12.8 | 149 | 814 | 240 | 25 | 128 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 59 | 25 | 123 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 805 | 60 | 25 | 134 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 814 | 60 | 24 | 135 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 24 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.