John Simpson 4000m row
4,000
Meters
17:42.5
Time
2:12.8
Pace
240
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
January 19, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.5 | 4,000 | 2:12.8 | 149 | 814 | 25 | 136 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 26 | 128 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 25 | 143 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 25 | 145 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 25 | 151 |
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Workout Graph
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