John Simpson 4000m row
4,000
Meters
17:46.6
Time
2:13.3
Pace
239
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
January 20, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.6 | 4,000 | 2:13.3 | 148 | 808 | 27 | 126 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 27 | 123 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 27 | 129 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 26 | 135 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 26 | 146 |
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Workout Graph
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