John Simpson 4000m row
4,000
Meters
17:48.6
Time
2:13.5
Pace
239
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
January 22, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.6 | 4,000 | 2:13.5 | 147 | 805 | 26 | 131 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 27 | 121 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 26 | 134 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 26 | 146 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 25 | 149 |
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