John Simpson 4000m row
4,000
Meters
17:55.4
Time
2:14.4
Pace
237
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
January 23, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:55.4 | 4,000 | 2:14.4 | 144 | 795 | 237 | 24 | 128 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 25 | 118 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 784 | 59 | 24 | 131 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 805 | 60 | 24 | 139 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 808 | 60 | 24 | 146 |
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Workout Graph
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