John Simpson 4000m row
4,000
Meters
17:53.4
Time
2:14.1
Pace
238
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
January 24, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:53.4 | 4,000 | 2:14.1 | 145 | 798 | 238 | 24 | 127 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 59 | 25 | 124 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 783 | 59 | 24 | 130 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 809 | 60 | 24 | 138 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 817 | 60 | 23 | 139 |
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Workout Graph
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