John Simpson 4000m row
4,000
Meters
17:46.6
Time
2:13.3
Pace
239
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
January 25, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:46.6 | 4,000 | 2:13.3 | 148 | 808 | 239 | 22 | 130 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 23 | 124 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 789 | 59 | 22 | 132 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 22 | 141 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 837 | 61 | 22 | 148 |
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Workout Graph
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