John Simpson 4000m row
4,000
Meters
17:56.3
Time
2:14.5
Pace
237
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
January 27, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.3 | 4,000 | 2:14.5 | 144 | 794 | 22 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 24 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 22 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 22 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 21 |
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Workout Graph
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