John Simpson 4000m row
4,000
Meters
18:01.9
Time
2:15.2
Pace
237
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
January 29, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.9 | 4,000 | 2:15.2 | 142 | 787 | 23 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 24 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 23 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 23 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 23 |
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Workout Graph
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