John Simpson 4000m row
4,000
Meters
17:50.1
Time
2:13.7
Pace
239
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
January 30, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:50.1 | 4,000 | 2:13.7 | 146 | 803 | 239 | 24 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 782 | 59 | 25 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 786 | 59 | 24 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 814 | 60 | 24 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 24 |
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