John Simpson 4000m row
4,000
Meters
18:09.5
Time
2:16.1
Pace
235
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
January 31, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:09.5 | 4,000 | 2:16.1 | 139 | 776 | 235 | 23 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 777 | 59 | 24 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 761 | 58 | 23 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 778 | 59 | 23 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 788 | 59 | 23 |
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