John Simpson 4000m row
4,000
Meters
18:12.6
Time
2:16.5
Pace
234
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
February 02, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.6 | 4,000 | 2:16.5 | 137 | 772 | 25 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 26 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 25 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 25 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 25 |
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Workout Graph
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