John Simpson 4000m row
4,000
Meters
18:13.9
Time
2:16.7
Pace
234
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
February 07, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.9 | 4,000 | 2:16.7 | 137 | 771 | 24 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 24 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 24 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 24 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 24 |
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Workout Graph
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