John Simpson 4000m row
4,000
Meters
18:04.5
Time
2:15.5
Pace
236
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
February 08, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.5 | 4,000 | 2:15.5 | 140 | 783 | 24 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 25 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 24 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 24 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 23 |
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Workout Graph
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