John Simpson 4000m row
4,000
Meters
18:05.6
Time
2:15.7
Pace
236
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
February 09, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.6 | 4,000 | 2:15.7 | 140 | 782 | 236 | 25 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 781 | 59 | 26 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 778 | 59 | 25 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 780 | 59 | 25 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 25 |
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