John Simpson 4000m row
4,000
Meters
17:57.5
Time
2:14.6
Pace
237
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
February 14, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:57.5 | 4,000 | 2:14.6 | 143 | 792 | 237 | 24 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 25 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 24 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 785 | 59 | 24 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 809 | 60 | 23 |
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