John Simpson 4000m row
4,000
Meters
18:08.1
Time
2:16.0
Pace
235
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
February 15, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.1 | 4,000 | 2:16.0 | 139 | 778 | 23 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 24 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 22 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 23 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 23 |
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Workout Graph
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