John Simpson 4000m row
4,000
Meters
17:41.7
Time
2:12.7
Pace
240
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
February 16, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:41.7 | 4,000 | 2:12.7 | 150 | 815 | 240 | 26 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 60 | 27 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 811 | 60 | 26 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 26 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 835 | 61 | 26 |
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Workout Graph
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