John Simpson 4000m row
4,000
Meters
18:03.6
Time
2:15.4
Pace
236
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
February 17, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.6 | 4,000 | 2:15.4 | 141 | 784 | 24 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 25 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 24 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 24 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 24 |
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Workout Graph
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