John Simpson 4000m row
4,000
Meters
18:21.4
Time
2:17.6
Pace
233
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
February 22, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.4 | 4,000 | 2:17.6 | 134 | 761 | 233 | 24 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 754 | 58 | 25 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 758 | 58 | 24 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 756 | 58 | 24 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 776 | 59 | 24 |
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Workout Graph
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