John Simpson 4000m row
4,000
Meters
18:23.5
Time
2:17.9
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
February 23, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.5 | 4,000 | 2:17.9 | 133 | 758 | 232 | 24 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 58 | 26 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 731 | 57 | 24 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 751 | 58 | 24 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 786 | 59 | 23 |
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