John Simpson 4000m row
4,000
Meters
18:14.9
Time
2:16.8
Pace
234
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
February 24, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.9 | 4,000 | 2:16.8 | 137 | 769 | 23 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 24 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 22 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 22 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 22 |
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Workout Graph
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