John Simpson 4000m row
4,000
Meters
17:59.2
Time
2:14.9
Pace
237
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
February 26, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.2 | 4,000 | 2:14.9 | 143 | 790 | 22 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 23 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 22 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 22 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 22 |
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Workout Graph
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