John Simpson 4000m row
4,000
Meters
18:09.3
Time
2:16.1
Pace
235
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
February 27, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:09.3 | 4,000 | 2:16.1 | 139 | 777 | 235 | 25 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 25 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 758 | 58 | 24 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 59 | 24 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 789 | 59 | 25 |
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