John Simpson 4000m row
4,000
Meters
18:36.7
Time
2:19.5
Pace
230
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
February 28, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.7 | 4,000 | 2:19.5 | 129 | 742 | 230 | 24 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 780 | 59 | 25 |
| 5:12.3 | 2,000 | 2:36.1 | 92 | 610 | 53 | 21 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 805 | 60 | 25 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 25 |
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