John Simpson 4000m row
4,000
Meters
18:00.9
Time
2:15.1
Pace
237
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
March 01, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.9 | 4,000 | 2:15.1 | 142 | 788 | 237 | 23 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 781 | 59 | 24 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 781 | 59 | 23 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 784 | 59 | 23 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 810 | 60 | 23 |
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