John Simpson 4000m row
4,000
Meters
17:47.7
Time
2:13.4
Pace
239
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
March 02, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:47.7 | 4,000 | 2:13.4 | 147 | 806 | 239 | 25 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 26 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 787 | 59 | 25 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 810 | 60 | 25 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 835 | 61 | 25 |
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