John Simpson 4000m row
4,000
Meters
17:50.1
Time
2:13.7
Pace
239
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
March 04, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.1 | 4,000 | 2:13.7 | 146 | 803 | 22 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 23 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 22 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 22 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 22 |
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Workout Graph
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