John Simpson 4000m row
4,000
Meters
18:06.5
Time
2:15.8
Pace
235
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
March 05, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.5 | 4,000 | 2:15.8 | 140 | 780 | 24 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 25 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 24 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 24 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 24 |
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Workout Graph
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