John Simpson 4000m row
4,000
Meters
18:24.4
Time
2:18.0
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
March 06, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.4 | 4,000 | 2:18.0 | 133 | 757 | 25 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 25 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 25 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 24 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.