John Simpson 4000m row
4,000
Meters
17:58.3
Time
2:14.7
Pace
237
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
March 07, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.3 | 4,000 | 2:14.7 | 143 | 791 | 25 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 26 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 25 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 25 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 25 |
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Workout Graph
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