John Simpson 4000m row
4,000
Meters
18:04.1
Time
2:15.5
Pace
236
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
March 08, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.1 | 4,000 | 2:15.5 | 141 | 784 | 23 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 24 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 23 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 23 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 23 |
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Workout Graph
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