John Simpson 4000m row
4,000
Meters
18:17.2
Time
2:17.1
Pace
233
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
March 09, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.2 | 4,000 | 2:17.1 | 136 | 766 | 24 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 25 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 24 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 23 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 24 |
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Workout Graph
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