John Simpson 4000m row
4,000
Meters
18:25.9
Time
2:18.2
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
March 10, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:25.9 | 4,000 | 2:18.2 | 132 | 755 | 232 | 25 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 26 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 747 | 58 | 25 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 755 | 58 | 25 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 760 | 58 | 25 |
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